CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
December 17, 2019

Wednesday 12/18/2019

December 17, 2019/ Norberto Olalde

WOD
"Happy Hour"
3 Rounds For Time:
12 Power Cleans 135#/95#
12 Chest to Bar Pull-ups
12 Push Jerks 135#/95#
12 Toes to Bar


December 17, 2019/ Norberto Olalde/ Comment
Happy Hour, Power Cleans, Chest To Bar Pull Ups, Push Jerks, Toes To Bar

Norberto Olalde

  • Thursday 12/19/2019
  • Tuesday 12/17/2019
WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion