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CrossFit 1013

WOD

CrossFit 1013
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July 30, 2018

Monday

July 30, 2018/ Norberto Olalde

Strength
Hang Power Clean
Build to 3 Rep Max

WOD
3 Rounds:
800 Meter Run
30 Wallballs 20"/14"
30 Alternating Dumbbell Snatches 50#/35#

July 30, 2018/ Norberto Olalde/ Comment
Hang Power Cleans, Run, Wall Balls, alternating dumbbell snatches

Norberto Olalde

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