Wednesday

Strength
Overhead Squat
Build to a Heavy Set of 3

WOD
AMRAP 3:00
21 Overhead Squats 95#/65#
21 Burpee Over Bar
Max Calorie Row

Rest 3:00

AMRAP 3:00
18 Overhead Squats 115#/80#
18 Burpee Over Bar
Max Calorie Row

Rest 3:00

AMRAP 3:00
15 Overhead Squats 135#/95#
15 Burpee Over Bar
Max Calorie Row

Rest 3:00

AMRAP 3:00
12 Overhead Squats 155#/105#
12 Burpee Over Bar
Max Calorie Row