WOD
"Dirty 30"
For Time:
30 Box Jumps 24"/20"
30 Chest to Bar Pull-ups
30 Kettlebell Swings 55#/35#
30 Front Squats 115#/85#
30 Toes to Bar
30 Push Press 115#/85#
30 Deadlifts 115#/85#
30 Wallballs 20#/14#
30 Burpees
30 Double Unders

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Home Workout
"Three-Peat"
3 Rounds For Time:
200 Meter Run
20 Single Arm Hang Dumbbell Snatches
200 Meter Run
20 Single Arm Dumbbell Power Cleans
200 Meter Run
20 Single Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions

(No Equipment)
3 Rounds For Time:
200 Meter Run
20 Odd-Object to Overhead
200 Meter Run
20 Odd-Object Step-Ups
200 Meter Run
20 Odd-Object Thrusters