Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

March 31, 2017

Friday

March 31, 2017/ Norberto Olalde

Strength
Back Squat 4x3 @ 80%

WOD
30 Clean and Jerks 135#/95#
20 Pull Ups
20 Snatches 135#/95#
10 Pull Ups

March 31, 2017/ Norberto Olalde/ Comment

Back Squat, Clean and Jerks, Pull Ups, Snatches

Norberto Olalde

Monday
Thursday

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion