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CrossFit 1013
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August 26, 2016

Friday

August 26, 2016/ Norberto Olalde

WOD
For Time:
21-15-9
Deadlifts 225#/155#
Kipping Handstand Push Ups

Then

ROMWOD
 

Nysa olalde

Nysa olalde

August 26, 2016/ Norberto Olalde/ Comment
Deadlifts, Kipping Handstand Push Ups

Norberto Olalde

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