September 30, 2022

2022

September 30, 2022/ Norberto Olalde

WOD
In Teams of 2
4 Rounds x AMRAP 7:
60 Overhead Squats
60 Bar-Facing Burpees
Max Calorie Row

Round 1: 95#/65#
Round 2: 115#/85#
Round 3: 135#/95#
Round 4: 155#/105#

*Split up work however you see fit. You can each have your own barbell and rower but only one person working at a time.
*Score = Total Calories