Monday 10/28/2024

Strength 
Back Squat 4x4
4 sets x 4 Back Squats (85%)
-Complete a set every 2:30-

WOD
"Monster Mash"
2 Sets For Time:
3 Rounds
12 Single Arm Dumbbell Thrusters (6 per side) 50#/35#
50ft Single Dumbbell Walking Lunge 50#/35#
36 Double Unders
-rest 3:00 between sets-
*16:00 Time Cap