Saturday 04/04/2020

WOD
"Hurricane"
3 Rounds For Time:
800 Meter Run or 1000 Meter Row or 60 Cal Bike
21 Power Cleans 155#/105#

Home WOD
5 Rounds For Time:
400 Meter Run, 500 Meter Row or 30/25 Cal Bike
20 Alternating Dumbbell Snatches
20 Single Arm Dumbbell Overhead Squats

*Power Snatches Change Arms Every Rep
*Overhead Squats Change Arms as Athlete Chooses

No Equipment
5 Rounds For Time:
400 Meter Run
20 "Odd-Object" Ground-to-Overhead
20 "Odd-Object" Squats