Saturday 6/22/2024

WOD 
"Pop Rocks"
Teams of 2 (1:1)
4 Sets (each) For Time::
50ft Front Rack Walking Lunge 95#/65#
100ft Dumbbell Farmer Carry (2x70#/50#)
100ft Double Dumbbell Front Rack Carry (2x70#/50#)

* If limited on space/equipment, the barbell walking lunge can be switched to a single dumbbell front rack walking lunge.