Saturday 11/30/2024

WOD
“Leftovers are for quitters”
Teams of 2 For Time
50/40 Calorie Row
50 Handstand Push Ups (OR Scale 30 Strict Handstand Push Ups)
50/40 Calorie Row
50 Deadlifts 225#/155#
50/40 Calorie Row
50 Handstand Push Ups (OR Scale 30 Strict Handstand Push Ups)
50/40 Calorie Row