Thursday 02/08/2024

Strength
Power Clean + Push Jerk
Every Minute (10:00)
5 Power Clean and Push Jerks (+10lbs total from Wk1)

- Use lightweight that can be cycled smoothly for 5 Touch and Go reps

WOD
"Sydney Opera House"
For Time:
75 Air Squats
25 Push Ups
50 Wall Balls 20#/14# to 11’/10’ height
25 Push Ups
75 Air Squats