Wednesday

Strength
Split Jerk 1RM

WOD
EMOMx5: 4-8 unbroken Strict HSPU
Row 75 Calories
EMOMx5: 4-8 unbroken Strict HSPU
-the goal here is to pick a number you think you can hold for all 10 rounds. Don’t bite off more than you can chew. I’d rather have you feel like you could have done more, than to start failing reps.
 

Maggie Boland