June 16, 2021

2021

June 16, 2021/ Norberto Olalde

WOD
EMOM x 28 MINUTES
MIN 1 - 8-12 Strict "Odd" Gymnastic Pull*
MIN 2 - 8/8 Reverse DB Lunges 50#/35#
MIN 3 - :50 Static Hold w/ Weight**
MIN 4 - :50 Static Hold Body Only***

*Strict Gymnastic Pull Options:
Wide or Narrow Grip
Mixed Grip
Rope or Ring Pull-Up
Chin-Up

**Static Hold w/ Weight Options:
Farmer Hold
Front Rack Hold
Mixed/Filly Hold
Floor Press Hold

**Static Hold Body Only Options:
Tuck Hold
Side Plank
Glute Bridge
Pike or HS Hold

(No Measure)