Friday

Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am.

WOD
"Tri Sprint Intervals"
5 Rounds:
AMRAP 4:
30/20 Calorie Row
20/14 Calorie Assault Bike
AMRAP 10 Meter Shuttles

4 Minutes Rest Between Rounds.