Extended Warm Up
3 SETS FOR QUALITY
:30 Bar Hang
:30 Handstand Hold (against wall)
10 Kip Swings
3-5 HSPU Negatives* (sub seated double dumbbell OH hold)

*Reset between reps. No Push-Up on HSPU.

WOD
AMRAP x 8 MINUTES
8 Toes to Bar
8 Handstand Push-Ups
8 DB Power Cleans 50#/35#

-Rest 1:00-

AMRAP x 6 MINUTES
6 Toes to Bar
6 Handstand Push-Ups
8 DB Power Cleans 50#/35#

-Rest 1:00-

AMRAP x 4 MINUTES
4 Toes to Bar
4 Handstand Push-Ups
8 DB Power Cleans 50#/35#

(Score is Rounds + Reps)
HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press