Wednesday

Strength
Deadlift
Build to a heavy set of 3

WOD
For Time: 
1 Mile Run
100 Double Unders
30 Deadlifts 185#/135#
800 Meter Run
50 Double Unders
20 Deadlifts 185#/135#
400 Meter Run
25 Double Unders
10 Deadlifts 185#/135#