Thursday 10/10/2024

WOD
"Shere Khan the Tiger"
5 sets For Total Time:
21/16 Calorie Row
15 Pull-ups
9 Strict Handstand Push Ups

-rest 1:1 between sets-

*Time Cap 20:00         

Accessory
"Core Work"
2-3 sets, time permitting:

15 Strict Abmat Situps (hands next to head or across chest)
:30 Hanging L-sit Hold
10 KB Side Bends (each side)
7 Alligator Rolls (each side)

*Rest 1:00 between sets