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CrossFit 1013

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CrossFit 1013
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September 12, 2017

Tuesday

September 12, 2017/ Norberto Olalde

Strength
Shoulder Press
4x5 @ 75%

WOD
7 Rounds For Time:
400 Meter Run
12 Toes to Bar

Frank Rios and Kevin Agdeppa

Frank Rios and Kevin Agdeppa

September 12, 2017/ Norberto Olalde/ Comment
Shoulder Press, Run, Toes To Bar

Norberto Olalde

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