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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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    • Free Trial
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December 18, 2017

Monday

December 18, 2017/ Norberto Olalde

WOD
For Time:
750m Row
50 Double Unders
25 Burpees
50 Double Unders
750m Row

Strength
Back Squat 1RM

December 18, 2017/ Norberto Olalde/ Comment
Row, Double Unders, Burpees

Norberto Olalde

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