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CrossFit 1013

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CrossFit 1013
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January 31, 2017

Tuesday

January 31, 2017/ Norberto Olalde

WOD
AMRAP in 7:00
5 Front Squats 155#/115#
7 Bar Facing Burpees

Then

ROMWOD

Liliana "Nena" Guevara

Liliana "Nena" Guevara

January 31, 2017/ Norberto Olalde/ Comment
Front Squats, Bar Facing Burpees

Norberto Olalde

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