Thursday
/WOD
"Surf and Turf"
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Russian Kettlebell Swing 70#/55#
50 AbMat Sit-ups
70/50 Calorie Row
WOD
WOD
"Surf and Turf"
For Time:
70/50 Calorie Row
50 AbMat Sit-ups
30 Russian Kettlebell Swing 70#/55#
50 AbMat Sit-ups
70/50 Calorie Row