Monday

WOD
3 Rounds For Time:
30 Hang Power Cleans 115#/80#
30 Wall Balls 20#/14#
30 Calorie Row

Strength
Back Squat
1 Round:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%

Rest 2:00 between each set of squats