WOD
“Lightbulb!”
15:00 AMRAP
Row 250m
1-2-3-4-5-6. . .
Wall Walks
*Row is equal to 5 reps (1 rep = 50m)

Accessory
Mayhem Mini-Pump – Leg Day
3 Rounds
10 Barbell Romanian Deadlift @ Moderate weight–maintain control and quality RPE 7
-rest 30 seconds-
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
* Rest 2 minutes between rounds
* Instead of resting :30, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes.