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CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

September 08, 2017

Friday

September 08, 2017/ Norberto Olalde

Strength
Front Squat
Work to a Heavy Single

WOD
For Time:
800 Meter Run
30 Calorie Row
25 Burpees
20 Clusters 115#/80#

Coach Rosie and John

September 08, 2017/ Norberto Olalde/ Comment

Front Squat, Run, Row, burpees, Clusters

Norberto Olalde

Monday
Thursday

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