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August 09, 2020

Monday 08/10/2020

August 09, 2020/ Norberto Olalde

Strength
Squat Clean Thruster
Build to Heavy Single

WOD
"Granola Bar"
AMRAP 12:
7 Clusters 135#/95#
14 Lateral Burpees Over Barbell

August 09, 2020/ Norberto Olalde/ Comment
Squat Clean Thrusters, lateral Burpees over the bar, Granola Bar

Norberto Olalde

  • Tuesday 08/11/2020
  • Saturday 08/07/2020
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