WOD
"Mikey, Data, Mouth, and Chunk"
6 Sets For Time:
5 Burpee Dumbbell Deadlifts 2x50#/35#
10 Dumbbell Shoulder to Overhead 2x50#/35#
45 Double Unders
-rest 1:00 between sets-

Skills and Drills
Toes to Bar:
Week 4, Day 1

Advance:
5 sets (10:00)
8-10 Kip to Chair Position
5-8 Strict Toes to Bar

Intermediate:
5 sets (10:00)
6-8 Kip to Chair Position
5-8 Strict Knee Raise + Extension

Beginner:
5 sets (10:00)
5 Kip Swings + Knees up
5-8 Strict Hanging Knee Raise

Alternative Option:
5 sets (10:00)
10 Alternating V-Ups
10 Hollow Rocks
10-second Hollow Rock Hold