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CrossFit 1013
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April 04, 2017

Tuesday

April 04, 2017/ Norberto Olalde

Skill
Handstand Push Up Progressions

WOD
For time:
Buy-in: 50/35 Calorie Row
5 Rounds:
10 Burpees
10 Toes To Bar
Buy-out: 50/35 Calorie Row

 

 

April 04, 2017/ Norberto Olalde/ Comment
HSPU, Row, Burpees, Toes To Bar

Norberto Olalde

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