Tuesday

Strength
Squat Snatch
Build to a Heavy Single

WOD
AMRAP 9:
1 Ring Muscle-ups
1 Squat Snatch 135#/95#
2 Ring Muscle-ups
2 Squat Snatch 135#/95#
3 Ring Muscle-ups
3 Squat Snatch 135#/95#
…
Up by (1) rep until finish