Wednesday 06/14/2023

WOD
"Doc"
5 sets (1 Set every 4 minutes)
15/12 Calorie Row
12 Burpee Over Rower
9 Double Dumbbell Ground to Overhead (50s/35s)

*Score is your slowest time

Accessory 1
GHD Hip Extension
4 sets: 10 reps
 
*Rest 1:00-1:30 b/t sets

Accessory 2
Bottom-Up Single Arm Standing KB Press
4 sets: 10 reps (each side) - RPE 8
 
*Rest 1:00-1:30 b/t sets