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CrossFit 1013

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CrossFit 1013
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July 15, 2016

Friday

July 15, 2016/ Norberto Olalde

WOD
5 Rounds For Time:
5 Squat Clean Thrusters 135#/95#
10 Chest To Bar Pull Ups

Strength
Back Squat 8x3, same weight across
 

SAM KRAWIEC

SAM KRAWIEC

July 15, 2016/ Norberto Olalde/ Comment
Squat Clean Thrusters, Chest To Bar Pull Ups, Back Squat

Norberto Olalde

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