Wednesday 12/27/2023

WOD
“You sit on a throne of lies”
3:00 Max Calorie Air Bike
-3:00 rest-
3:00 Max 50 ft Shuttle Run
-3:00 rest-
3:00 Max Calorie Air Bike

*Score is total reps

Accessory
Mayhem Mini-Pump –Upper Body Posterior
4 Rounds

10 Supported Single Arm DB Tempo Row (each side) @ moderate weight – maintain quality RPE 7
12 Standing KB Crush Grip French Press @ moderate weight – maintain quality RPE 7

-Rest 2 min between rounds-