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September 02, 2016

Friday

September 02, 2016/ Norberto Olalde

WOD
"Mexican Jumping Beans"
5 Rounds For Time:
10-8-6-4-2 Squat Cleans 155#/105#
100-80-60-40-20 Double unders

Strength
Front Squat 3x3 same weight across
Back Squat 3x3 same weight across
 

Bryan Reel

Bryan Reel

September 02, 2016/ Norberto Olalde/ Comment
Mexican Jumping Beans, front squats, back squats
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Norberto Olalde

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