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January 28, 2019

Monday

January 28, 2019/ Norberto Olalde

Strength
Snatch Complex
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch

Record Final Weight


WOD
"Randy"
For Time:
75 Power Snatches 75#/55#

January 28, 2019/ Norberto Olalde/ Comment
Snatch Complex, Hang Power Snatch, Power Snatch, Randy

Norberto Olalde

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