November 30, 2016

Wednesday

November 30, 2016/ Norberto Olalde

Strength
Front Squat 4x5 @ 65%

WOD
For time:
10-9-8-7-6-5-4-3-2-1:
Hang Power Cleans + Push Jerks* 135#/95#
*Complete 10 unbroken Hang Power Cleans directly into 10 unbroken Push Jerks, then drop the bar - that is set one. Rest as little as needed to pick up the bar up again and complete 9 reps of each without dropping the bar - that is set 2