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CrossFit 1013

WOD

CrossFit 1013
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September 20, 2017

Wednesday

September 20, 2017/ Norberto Olalde

Strength
Power Snatch
1RM

Back Squat
4x2 at 75%

WOD
AMRAP 8:00
10 V-Ups
10 Burpees

Steve Schwabe

Steve Schwabe

September 20, 2017/ Norberto Olalde/ Comment
Power Snatch, Back Squat, Toes To Bar, Burpees

Norberto Olalde

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