Friday 3/22/2024

Skill Work
Gymnastics Skill Review
Take 10-15 min to practice Wall Walks and work on efficiency.

Advanced athletes: take this time to work on handstand walks.

WOD
“I’m cuckoo for Cocoa Puffs”
For time:
1-2-3-4-5-6-7-8
Power Cleans 185#/125#
Wall Walks