Friday

“18.3”

2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats 115#/80#
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches 50#/35#
100 Double-Unders
12 Bar Muscle-Ups

Time Cap: 14 Minutes