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CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
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March 29, 2018

Thursday

March 29, 2018/ Norberto Olalde

Strength
Hang Power Clean
5-4-3-2-1

WOD
AMRAP 10:00
10 Hang Power Cleans 135#/95#
20 AbMat Sit-Ups
40 Double Unders

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March 29, 2018/ Norberto Olalde/ Comment
Hang Power Cleans, ABMAT Sit Ups, Double Unders

Norberto Olalde

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