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January 08, 2018

Monday

January 08, 2018/ Norberto Olalde

ROMWOD

then

WOD 
AMRAP 20:00
5 Hand-Release Pushups
10 Reverse Lunges
15 V-Ups
20 Burpees
25 Air Squats

 

January 08, 2018/ Norberto Olalde/ Comment
hand release push ups, Reverse lunges, Burpees, Air Squats, V-Ups

Norberto Olalde

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