Welcome /
CrossFit / CrossFit Training Free Trial
Personal Training / Personal Training Free Consultation
Coaches /
Members / WOD Schedule
Blog /
Contact
Gym Events

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

WOD

Welcome //
CrossFit //
- CrossFit Training
- Free Trial
Personal Training //
- Personal Training
- Free Consultation
Coaches //
Members //
- WOD
- Schedule
Blog //
Contact/
Gym Events/

July 14, 2023

Saturday 07/15/2023

July 14, 2023/ Norberto Olalde

WOD
"Parmesan"
Teams of 2 For Time:
100 Pull-Ups (sub Ring Row (Inverted))
100 Hand Release Push-ups
5000m/4000m Row

July 14, 2023/ Norberto Olalde/ Comment

07/15/2023, Parmesan, Pull-Ups, Hand Release Push-ups, Row

Norberto Olalde

Monday 07/17/2023
Friday 07/14/2023

WODHOPPER - Affiliate Management Software

ROMWOD - Optimize Your Range of Motion