Monday

Strength
Snatch
3 at 60%
3 at 65%
3 at 70%
3 at 75%
3x3 at 80%

Back Squat
5x6 at 78%

WOD
For Time:
21-15-9
Calorie Row
Kettlebell Swings 55#/35#
Overhead Squats 75#/55#

Mario Iveljic