Friday 05/05/2023

Strength
Snatch Push Press + Snatch Balance 5x2
10-15 Minutes
5 working sets: 1 Snatch Push Press + 1 Snatch Balance

WOD
"Cookeville"
For Time:
50 Bar Facing Burpee
50 Thruster 95#/65#
-Rest 5:00-

For Time:
1000m row