June 28, 2022

2022

June 28, 2022/ Norberto Olalde

Strength
Push Press
5 Sets of 4

*Score = Lowest weight used

WOD
"Dirty Work"
AMRAP 6:
60 Deadlifts 115#/85#
Max Calorie Bike

Directly Into..

AMRAP 6:
45 Hang Power Cleans 115#/85#
Max Calorie Bike

Directly Into..

AMRAP 6:
30 Shoulder to Overhead 115#/85#
Max Calorie Bike

*Score = Sum total of calories on the bike