WOD
"Gone In 60 Seconds"
3 Rounds For Time:
40 Single Dumbbell Step-Back Lunges 50#/35#
30 Single Dumbbell Alternating Power Snatches 50#/35#
20 Burpees
On the Minute: 20 Double Unders (30 singles)

Home WOD
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees
*On the Minute: 20 Double Unders (30 singles)

Body Armor
For Time:
50 "Child Makers"
1 “Child Maker”:
1 Push-up
1 Dumbbell Row (Left)
1 Dumbbell Row (Right)
1 Dumbbell Deadlift