Wednesday

Please note, Thursday, 4/11 10:30am class will be moved to 9:30am. After 4/11, class will go back to 10:30am

WOD
“Rear End”
AMRAP 18:
60 Double Unders (sub 90 sinlges for scaled)
45 Air Squats
21/15 Calorie Assault Bike
15 Push Jerks 135#/95#