Tuesday 01/17/2023

WOD
"Littlefoot"
For Time:
15-12-9
Dumbbell Thruster (50s/35s)
Dumbbell Box Step ups (50s/35s)(24"/20"
30yd Sled Push (4x45’s/ 3x45’s) (Or 20/16 Calorie Assault Bike)

Accessory
Core Work:
4 Rounds
10 Single Arm Kettlebell Sit-ups (Left)
10 Single Arm Kettlebell Sit-ups (Right)
30-sec Plank Hold
*Rest 1:00 between sets