Wednesday 01/27/2021

Strength
Build to a Heavy Complex... 
1 Deadlift
+
1 Hang Squat Clean
+
1 Front Squat
+ 
1 Squat Clean

WOD
4 SETS
ON 4:00 RUNNING CLOCK...
50 Double Unders
5 Hang Squat Cleans 185#/135#
15 Box Jump Overs 24"/20"
Max Cal Bike In Time Remaining...

-Rest 1:30 b/t Sets-

*Must step down from the box.
(Score is Reps)