RSVP To Class
Utilities
  • View The Scoreboard
  • Weight Calculator
CrossFit 1013
  • Welcome /
  • CrossFit Training Free Trial
  • Personal Training Free Consultation
  • Coaches /
  • WOD Schedule
  • Blog /
  • Contact
  • Gym Events
CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
tempImagee67dHF.jpg
CrossFit 1013

WOD

CrossFit 1013
  • Welcome //
  • CrossFit //
    • CrossFit Training
    • Free Trial
  • Personal Training //
    • Personal Training
    • Free Consultation
  • Coaches //
  • Members //
    • WOD
    • Schedule
  • Blog //
  • Contact/
  • Gym Events/
February 01, 2024

Friday 02/02/2024

February 01, 2024/ Norberto Olalde

WOD
"Asiago Bagel"
For Time:
6-5-4-3-2-1-2-3-4-5-6
Thrusters 135#/95#
12-10-8-6-4-2-4-6-8-10-12
Chest to Bar Pull Ups

Accessory
Mayhem Mini-Pump – Glutes and Core
4 rounds:

10 Kneeling Banded Hip Extension @ moderate weight
30 Heel Taps (each side)
100ft Double Overhead KB Carry

*Rest 1 minute between rounds

February 01, 2024/ Norberto Olalde/ Comment
02/02/2024, Asiago Bagel, Thrusters, Chest to Bar Pull Ups

Norberto Olalde

WODHOPPER - Affiliate Management Software
CrossFit Journal: The Performance-Based Lifestyle Resource
ROMWOD - Optimize Your Range of Motion
RSVP
WODHOPPER