Wednesday 02/03/2021

Strength
Clean & Jerk 
Build to a Heavy 1-Rep Clean and Jerk

WOD
"THE CALI BEAR"
EVERY :30 FOR 20 MINUTES
1 Power Clean & Jerk 225#/155#

Score is load. Please also note rounds completed.
*Beginners should scale weight to a moderate load and perform 2-3 reps on the minute, resting as needed to ensure proper mechanic